Milky Magic - Spiced Tahini

Mama Goodness Spiced Tahini Cookies are organic, plant-powered and built on the nutritious energy of oats, almonds and tahini. With the addition of omega-rich hemp, chia and flax seeds, warming spices and the natural sweetness of coconut sugar, they make the perfect snack for people in all ages and stages of life.

Mama Goodness is the only lactation cookie brand to use oat flour as the main ingredient in our cookies. As well as being a rich galactagogue, oats provide essential nutrients for postpartum energy production including iron, magnesium, zinc and B vitamins. Add a healthy dose of fibre and prebiotics to support digestion, and if that’s not an excuse to eat three cookies at a time, we don’t know what is!

Because we wanted to pack as much nutrition as possible into these tiny morsels of joy, our cookies also include our signature seed trio of hemp, chia and flax, as well as almonds, for a whole food boost of healthy fats which support hormone health and mood regulation. Our cookies also contain tahini, which is a plant source of calcium, iron, manganese, B vitamins and fibre, as well as an aromatic blend of warming spices that are known for aiding digestion and may support breastmilk production. 

Paired with a cup of our galactagogue-rich lactation tea, Mama Goodness Milky Magic Cookies make the perfect pick-me-up at any time of day. Order an extra bag to keep in the pram so you can feed fellow hungry mamas you encounter at the playground.

Ingredients:
Oat flour*, coconut sugar*, almond flour, oats*, coconut oil*, tahini*, almond milk*, hemp seeds*, chia seeds*, flax seeds*, spices*, vanilla*, baking powder*, salt*, water added. *Denotes organic

There are many important factors that contribute to milk supply, including rest, hydration, nutrition and frequent removal of milk from the breast via pumping or breastfeeding.

Adequate rest allows the body to recover and support optimal hormone production, which is essential for milk synthesis. Staying well-hydrated ensures proper milk volume and flow, while maintaining a balanced and nutritious diet provides the necessary energy and nutrients for milk production.

Furthermore, the Australian Breastfeeding Association states that there is an intrinsic relationship between the supply and demand of milk - the more milk that is removed from your breasts, the more milk your breasts will make.

We recommend that our products are used to provide additional support and not relied upon as the sole means of ensuring an adequate milk supply.